Holistic Health and Training
at House of Stillness

Featuring the OPUS soundbed and our custom-built vibroacoustic massage room , these sessions play low-frequency sound vibrations through your body, to calm the nervous system, and create deep relaxation by gently massaging every cell in your body, Research into cymatic healing shows benefits for stress, pain relief, circulation, and emotional balance. 

Immersive light and sound experiences guide your brain into a variety of restorative states, from calm focus, to deep rest. These sessions support stress reduction, mental clarity, and sleep quality by syncing brainwaves with rhythmic visual and auditory patterns. 

A fusion of Eastern  medicine and modern technology, the Migun bed combines heated jade rollers, accupressure, infrared therapy, and spinal mobilization. It helps relieve muscle tension, improve posture, and restore balance along the spine and energetic meridians - delivering both therapeutic and deeply relaxing effects. 

RAPID provides relief from acute and chronic pain. It helps with headaches, frozen shoulder, neck pain, and more. Reduces compensations caused by trauma, repetitive strain, or posture issues.

- Athletes looking for an edge or coming off an injury
- Chronic or stubborn pain
- Old, nagging injuries
- Enhancing recovery after surgery

A targeted approach  for addressing pain patterns, movement restrictions, and underlying compensations. Clinical bodywork may include the use of clinic tools, deeper pressure, joint mobilization, stretching, and other techniques to restore function, and may be performed fully clothed, or with the client undressed to their comfort level and covered  with professional draping. 

Focused on relaxation, circulation, and easing general muscle tension. Massage therapy is ideal for stress relief, improving sleep, and supporting overall stress. 

- Improves flexibility and joint mobility
- Releases muscular tension and stiffness
- Boosts circulation and energy 
- Supports postural balance and relaxation

- Clients who prefer fully clothed bodywork
- Athletes and movers needing flexibility and recovery
- Anyone seeking a meditative, whole-body reset

Sessions may combine education, movement, bodywork, breathwork, self-care strategies, and personalized guidance. Together, we'll identify patterns holding you back and develop practical steps to move forward with strength and balance. 

- Anyone seeking a complete approach to health, not just symptom relief
- Building strength, energy, and resilience
- People looking for long-term change rather than quick fixes

Depending on your goals, self-defense and martial training may be incorporated into your private sessions, or taught as focused training. You might:
- Learn practical strategies for awareness, avoidance, and safe decision-making. 
- Develop simple, high-leverage techniques for protecting yourself if needed.
- Build physical strength, speed, and coordination through movement drills. 
- Build calm, focus, and emotional strength by becoming more capable.

- Teens and adults wanting confidence in everyday life.
- Parents seeking skills they can share with family.
- Anyone interest in readiness as part of holistic health.

 

Movement training is woven into your sessions based on your needs. You might:

- Learn exercises to help "lock in" the gains you make during bodywork sessions. 
- Relearn foundational patterns for posture and ease.
- Use bodyweight or resistance training to restore power and control. 
- Train movements that connect directly to your movement goals - whether thats lifting your kids without pain, improving athletic performance, or moving through life with ease. 

- Anyone recovering from injuries who wants to rebuild capacity safely.
- Adults seeking strength, balance, and energy for daily life. 
- Athletes and movers looking to enhance performance. 
- Anyone wanting the benefits of training in a supportive, personalized setting. 

Focused experiences that allow you to dive deeper into study and practice. These may be offered in group or private settings, and can cover topics such as bodywork, yoga, movement, or self-defense. Camps and intensives give you concentrated time to learn, practice, and grow. 

Professional-level Programs like Stillness Koncepts Practitioner (SKP1), and Yoga Teacher Training (YTT), built for those who want to teach and share this work with others. These programs combine personal practice, technical skill development, leadership training, and teaching methods in a structured pathway.

Short-format learning experiences designed to level up understanding and application of specific skills or concepts. 
These events may be brought to your location or offered in collaboration with community partners. Topics can be tailored to the hosts needs or chosen from our existing offerings- from bodywork and movement practices to self defense and holistic health.