Calendar
Saturday, February 7: Fire and Ice Day 10am-12 PM
All welcome! Bring bathing suit + Towel
Please RSVP by Wednesday the 4th
Update
Welcome to February! The month of love is short and sweet, like this month’s newsletter!
We’re really in the swing of martial work (grappling especially), and the theme will continue for a while.
This month, the Neos will need their short and long uniforms, along with a 3-ring binder, paper, and pencil. Adults can expect more classes in the long uniform, and a return to early winter strength training.
This week, we’ll host our traditional Fire and Ice Day, where we spend time plunging into an icy pool, and heating up with steam in the sauna. We’ll also have a fire going, for those who prefer to stay dry. Please RSVP to this event by Wednesday. See you there!