House of Stillness is built around a simple idea: holistic health. Holistic doesn't mean herbal, or natural, or new age. Holistic means the whole person. The whole You.
These are just some of the tools we use. Your sessions will be a custom blend based on your needs.
Clinical Bodywork
A targeted approach for addressing pain patterns, movement restrictions, and underlying compensations. Clinical bodywork may include the use of tools, deeper pressure, joint mobilization, stretching, and other techniques to restore function, and may be performed fully clothed, or with the client undressed to their comfort level and covered with professional draping.
Massage Therapy
Massage therapy offers space to slow down, unwind, and return to yourself. Through mindful, responsive touch, these sessions calm the nervous system, ease chronic holding patterns, and help the body rediscover its natural sense of balance and flow.
Vibroacoustic Therapies
Featuring our custom-built vibroacoustic massage room and the OPUS soundbed, these sessions play low-frequency sound vibrations through your body, to calm the nervous system, and create deep relaxation by gently massaging every cell in your body. Research into cymatic healing shows benefits for stress, pain relief, circulation, and emotional balance.
Movement Training & Therapy
Stronger movement supports everything: from daily life to recovery, from posture to performance. At House of Stillness, you'll learn to connect to your body in new ways that help you move and feel better.
Neurofascial Reset
A powerful, evidence-informed manual therapy designed to quickly release tension, pain, and movement restrictions by focusing on the nervous system instead of muscles. Unlike relaxation massage, RAPID sessions are fast, performed while clothed, and active: you'll be guided through specific movements while precise pressure is applied.
Audio-Visual Stimulation
AVS is a therapy that uses patterns of light and sound to influence brainwave activity, guiding your brain into a variety of restorative states, from calm focus to deep rest. These sessions support stress reduction, mental clarity, and sleep quality by syncing brainwaves with rhythmic visual and auditory patterns.
Nuad Thai (Thai Yoga)
An ancient practice that blends assisted stretching, rhythmic pressure, and mindful movement. Thai Yoga is performed fully clothed on a mat, combining elements of massage, yoga, and energy work to restore balance and flow. The effect is both grounding and energizing, leaving the body looser, lighter, and more open.
The Migun Massage Bed
A fusion of Eastern medicine and modern technology, the Migun bed combines heated jade rollers, accupressure, infrared therapy, and spinal mobilization. It helps relieve muscle tension, improve posture, and restore balance along the spine and energetic meridians - delivering both therapeutic and deeply relaxing effects.
Self Defense
True resilience includes not only health and recovery, but also the confidence to stand with strength and move with assurance in daily life. Self Defense and Martial Arts at House of Stillness is about cultivating awareness, preparedness, and simple, effective skills anyone can learn.
